When we talk about artificial intelligence (AI), we no longer imagine futuristic robots or incomprehensible systems. Today, AI has become an accessible and practical tool that is increasingly part of our daily lives. If you are a personal trainer, this technology can become your best ally to take your services to the next level: designing personalised routines, attracting more clients and, most importantly, saving time without compromising quality.
However, not everything is a path of roses. In this blog I explain How AI can transform the way you work, and also some of the doubts that might arise along the way. Let's go for it!
Why should you consider AI as part of your team?
AI isn't here to replace you as a coach, but to complement you. Here are three main benefits you can take advantage of:
1. Adaptability: Routines adapted in seconds
Do you have customers with completely different needs? One who is looking to gain muscle, another who wants to run his first marathon and another who simply wants to move more. AI can analyse data such as weight, age, fitness level and objectives to generate specific routines for each client, In a matter of seconds.
👉 Why does it matter?
This saves you from making constant adjustments and creating routines in a few seconds. In addition, you can offer quick updates if your customer is progressing faster or faces any obstacles.
💬 Common question:
“But if AI does the job, where do I stay?” 👉 Calm down! Your experience is still key to motivating, correcting postures and connecting with your customers. AI is your assistant, not your substitute.
2. Optimisation: Data-based routines
AI uses data to optimise training routines. You can suggest specific breaks, intensity intervals, or more efficient exercise combinations based on your clients' goals.
👉 Why does it matter?
This allows you to rely on current statistics. In addition, you can demonstrate to your clients that their workouts are backed by robust and up-to-date data, creating more trust.
💬 Common question:
“Doesn't this make training less personal?” Not at all. You continue to decide how to personalise and humanise the experience. AI gives you the tools; you decide how to use them.
3. Personalisation: A unique experience for each customer
One of the biggest challenges as a personal trainer is offering a highly personalised service, especially when you have a busy schedule. AI can analyse specific objectives (weight loss, strength gain, injury recovery, etc.) and create routines adapted to those objectives.
👉 Why does it matter?
You can offer unique workouts for each client, no matter how many you have. Not only does this improve the customer experience, but it also positions you as a high-level coach using cutting-edge technology.
💬 Common question:
“What if the AI is wrong?” Of course, no technology is perfect, and here comes your coaching experience to review and adjust any suggestions that don't align with what you know is best for your client.
This usually raises certain doubts, especially if you are deciding if the technology adapts to you or not.
It is normal that as a coach you have certain doubts when incorporating new technology into your daily life. Here are some answers that might help:
❓ “I'm not very tech. Will I be able to use it?” Of course! Many AI tools are designed to be intuitive and easy to use. In addition, you can always start with small tests and gradually increase their use in your work.
❓ “Will my customers see less value in me if I use AI?” Not at all. In fact, your customers will appreciate that you use the best tools available to help them achieve their goals faster. The key is to let them know that AI is just a tool that enhances your coaching skills.
AI as your ally, not your competition
Incorporating AI into your work doesn't mean losing the closeness that keeps your customers coming back week after week. It means working smarter, not harder.
If you're ready to try new tools and take your business to the next level, give AI a chance. Think about all the time you could save and how you could use that extra time to focus on what really matters: motivating and transforming the lives of your customers.
Take your first step into the future of personal training
If you are considering incorporating artificial intelligence into your work as a personal trainer but you don't know where to start, a good option is to try simple and practical tools. For example, the routine generator of Harbiz AI allows you to generate the creation of personalised workouts in seconds. It's an easy and accessible way to introduce this technology into your daily life, optimising your time and offering an even more complete service to your customers. Try it for free today!
